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News for Healthier Living

Hot Water Immersion Better than Cold to Maintain Exercise Performance

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in back-to-back races in a short time span. The research will be presented at the 2024 Integrative Physiology of Exercise conference, Nov. 20-22, in State College, Pennsylvania.

November 21, 2024


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